Mike Robertson absolutely nails it in today’s article. Explains it better than anything else I’ve read.
In my humble opinion, old meatheads like us especially need to do this. Functional prehab/rehab, you can call it.
Good article. When I do some single leg stuff it definitely helps me, and I am a prime example of someone who is stiff, rigid, and not as stable as you would expect. Plus due to several injuries and botched surgeries over the years I tend to want to favor one leg over the other. Even just a few sets of walking lunges a week, plus foam rolling and doing some mobility work, makes me feel much much better and perform better in the gym.