SLS= with back leg placed on a bench, using full range (knee almost skimming ground)
Which variation do you think correlates to a better vertical/sprint speed?
Using dumbbells or Barbell?
I haven't used the dumbbells in probably a year. But I can single leg squat 225# 3*8 with a barbell.
I haven't been able to use past 60 with dumbbells in the past. I'll probably switch back in my next training cycle.
I might do them twice a week just so I can use both.
I've been o-lifting exclusively for the past few months with a few extra exercises thrown in here and there I can't wait to see the carry over.
I'll be going back to a westside type schedule after i get my protien & zma.