I’m putting together a new program and I thought I’d get some input.
If you had limited time to train and could only do one or two exercises per muscle group, what would you pick? Keep in mind that it should be what you consider to be the most effective and/or most fun.
I’m looking for suggestions on:
Quads - Squats - place baby over shoulder, alternate shoulders for sets.
Hammies - Deadlift - bend and pull baby up to face level, kiss her sweet mouth each rep.
Back - 1 arm baby rows. Just grab her onesie and pull. She’ll laugh.
Chest - Bench press baby, close grip.
Biceps - just carrying her around will build those bi’s
Triceps - and tris
Shoulders - can’t think of any baby shoulder exercises
Abs - decline crunches with baby on chest. Hopefully she falls asleep at this point