I have quite noticeable imbalances in my shoulders and chest, my left shoulder and pec have trouble keeping up and seem to be the limiting factor in my lifts.
I was wondering if there is any merit to doing overhead press, true OHP form not military press, with dumbbells, extend overhead rather than infront, squeeze it as far up as possible etc.
I notice when I do this it means I have to use less than half the load I use on a barbell, stabilizing it seems to be the main issue.
so for my first upper body day I was thinking of changing the OHP with barbell to dumbbell, not one in each ahnd but one at a time to focus more on the stabilising aspect of the movement.
same with bench or chest press. Any thoughts on this.