Doing 2-a-days for the next 2 weeks and at night is shoulders.
Now, I know some people group shoulders with chest, but I’ve never known Monday to be so popular for shoulders.
We have 5 different machines for a shoulder press movement. I had already done smith machine ones and was going to add another overhead press.
Didn’t want to use DBs because going heavy is really tough for this movement getting the DB up.
I’ll be damned if all 5 weren’t in use. I asked one guy to work in but he and a friend were super setting with another machine switching off.
I’m just on 80’s now at about the same weight as you. I just kick them up, it helps if your seat is fairly high. Also warming up alot helps, when I’m going heavy on that movement I start all the way from 65’s.