rant time. I don’t do this often, but god damn.
Doing 2-a-days for the next 2 weeks and at night is shoulders.
Now, I know some people group shoulders with chest, but I’ve never known Monday to be so popular for shoulders.
We have 5 different machines for a shoulder press movement. I had already done smith machine ones and was going to add another overhead press.
Didn’t want to use DBs because going heavy is really tough for this movement getting the DB up.
I’ll be damned if all 5 weren’t in use. I asked one guy to work in but he and a friend were super setting with another machine switching off.