Background information: Parents use to both lift weights actively and met at Golds Gym in Southern California. Dad used to roid and be into bodybuilding, so I figure I have decent genetics. Started lifting in football when I was around 13/14 and wasn’t very serious about it. Chubby/fat at this point. Ended up fracturing my pelvis twice which ruined any chance at a future in sports. Bought a weight set in senior year of high school. Got decent gains but still was chubby/fat. Got serious (diet down check, lifting routine, not drinking). First 2 years of college I drank a shit ton and didnt eat right which led to very little progress being made.
Now: 20 years old, 5’11 202 pounds, ~13-14% bf. Been cutting for approx. a month with a few drinking days put in (Baltimore Ravens fan).
Bench: 275x3
Squat: 365x5
Deadlift: 405x4
Goal: Get to 10% and finally not be chubby/fat.
Average daily diet (trying to increase):
Meal 1: 3 Eggs/3 Egg white, 1 cup oats, 1 banana (648 cal)
PWO sup (C4, 10 cal)
Whey PostWO (240 cal)
Meal 2: 5oz turkey breast or chicken, 1 cup brown rice 1 cup green veggie (443 cal)
Snacks: 1.5 cup cottage cheese (240 cal), Apple or Banana (90 cal), 1 cup oats (300 cal)
Meal 3: 5oz turkey breast or chicken, 1 cup brown rice 1 cup green veggie (443)
Total: ~2319 Cal, ~275g Carb, ~200g Protein, ~50g Fat
*Varies on if I have groceries certain days (college student, no car)
Pics:
Note I’ll try to get more up to date picture soon. And bonus points to whoever can understand the title.
purpose of thread (LOL): recommendations/tips/help etc etc