Background information: Parents use to both lift weights actively and met at Golds Gym in Southern California. Dad used to roid and be into bodybuilding, so I figure I have decent genetics. Started lifting in football when I was around 13/14 and wasn’t very serious about it. Chubby/fat at this point. Ended up fracturing my pelvis twice which ruined any chance at a future in sports. Bought a weight set in senior year of high school. Got decent gains but still was chubby/fat. Got serious (diet down check, lifting routine, not drinking). First 2 years of college I drank a shit ton and didnt eat right which led to very little progress being made.
Now: 20 years old, 5’11 202 pounds, ~13-14% bf. Been cutting for approx. a month with a few drinking days put in (Baltimore Ravens fan).
Goal: Get to 10% and finally not be chubby/fat.
Average daily diet (trying to increase):
Meal 1: 3 Eggs/3 Egg white, 1 cup oats, 1 banana (648 cal)
PWO sup (C4, 10 cal)
Whey PostWO (240 cal)
Meal 2: 5oz turkey breast or chicken, 1 cup brown rice 1 cup green veggie (443 cal)
Snacks: 1.5 cup cottage cheese (240 cal), Apple or Banana (90 cal), 1 cup oats (300 cal)
Meal 3: 5oz turkey breast or chicken, 1 cup brown rice 1 cup green veggie (443)
Total: ~2319 Cal, ~275g Carb, ~200g Protein, ~50g Fat
*Varies on if I have groceries certain days (college student, no car)
Note I’ll try to get more up to date picture soon. And bonus points to whoever can understand the title.
purpose of thread (LOL): recommendations/tips/help etc etc