lets say your 100% healthy and have no strength or postural imbalances (this is not me btw) what is the simplist program you can get away with without causing imbalances and injuries?
I read a lot of people say that you dont really need to do more than deadlift, squat and bench.. . and while thats simple I can imagine that wouldnt be a good program to do for an extended amount of time.. . sure you could add pullups and barbell rows but is that all? allready the program is getting more complicated. ..