lets say your 100% healthy and have no strength or postural imbalances (this is not me btw) what is the simplist program you can get away with without causing imbalances and injuries?
I read a lot of people say that you dont really need to do more than deadlift, squat and bench… . and while thats simple I can imagine that wouldnt be a good program to do for an extended amount of time… . sure you could add pullups and barbell rows but is that all? allready the program is getting more complicated. …
Look good naked, brute strength, or functional training for sports?
If you are trying to build a physique (look good naked) then you want to hit every bodypart (calves, biceps triceps abs) directly. Most guys can’t afford to wait until later to start working their calves, for example. Start working calves right away, unless you are lucky to have big calves naturally.
The simplest programs (to me) are Push/Pull/Legs, or Upper Body/Lower Body.
Just my opinion, I am not a professional trainer. This website is loaded with great routines written by professional trainers… read up and decide which ones seem simple to you.
THOSE exercise should always be included…uhh i hate doing any type of calf work…and stuff…anyone else have this same problem…i dont have big calves or anything…but i just cant do them…bugs me…feels like a waste of time.