Im a poor student, rapidly loosing funds and I cant see a damn job anywhere!
After my supplements were all pretty much wrecked after being left in a hot car (even my carb powders when brown)… I decided to try and make things cheaper and simpler. I don’t need my cupboard to look like something that should be in a lab.
My new supplement list:
Post workout shake made up to 40g protein, 60g carbs, 5g creatine:
Whey protein concentrate (unflavoured)
Nutrisport 90+ Protein (whey isolate/casien blend) for use not around the workout period.
I will also be taking creatine at 5g in the morning on non training days.
Things sound about right? =]