I’m just wondering about the best template to use for general strength gains? I have been using BBB and various versions of a Triumvirate, but I’m looking again now at the Simplest Strength template. Would this still be recommended as one of the best templates for increasing strength?
Also, the template in the 2nd edition, when it says lats, upper back, triceps and biceps after the upper body main lift and programmed accessory, are these guidelines on what to include, or are they all to be included as a rule? That’s probably a rather stupid question, I apologise!
Thank you for any help ye can offer!