Yes because 3 meals I can do consistently. So i know my body feels really shitty if I eat too high of carbs, or too high of fat, or too high of protein. So I feel like I need a moderate/average amount of everything.
I’m 5’6, 32, 165lbs and I lift 3x a week and condition/run 3x a week. So what’s a basic structure of a meal plan I could do? I can’t really handle dairy so that needs to be kept at a minimum.
So to answer your question, I guess a basic outline of both. Just a template I could go off or try. I’ve never tried to dial in my diet so I want to try this now.