Must I take ZMA before night? Can I take it at other times of day?
Wouldn’t it get in the system faster if you emptied the capsules into your mouth and downed with water?
I’m almost 100% positive I’m severly deficient. I have the symptoms of zinc deficiency. Can I take more than the suggested “3 capsules” daily? Like five or six capsules? Would there be additional benefit or would it be a waste? Like a couple in the morning, a couple pre and post workout, and a couple before bed? I need to get my levels up ASAP.