What are some simple/safe exercises for the low back/hamstrings?
I am helping out a 60 year old man build a workout program. I can’t give him much in-gym instruction, so I want to keep what he is doing relatively simple and safe for him. Originally I told him to do 45degree hyperextensions, but his gym doesn’t have it.
He’s comfortable doing squats as he has done them in the past a long time ago. But I don’t think it’d be a good idea to have him do deadlift/goodmorning variations considering the limited instruction I can give him, and I don’t think he’d be very comfortable with them anyway.