Hi guys im new here, first ever post! Im in need of a little help in programming to get my strength back to where i want it. I was a three-sport athlete in high school (football,wrestling,water polo) so i never had a problem with missing workouts. I worked out once to twice a days for about hour for each session. To make a long story short sports did wonders for me, as I bulked up for 130-pound freshman to a 200 pound senior. My lifts at the end of high school were something like this
Power Clean- 200
These numbers arent spectacular, but i feel like they were pretty good for an 18-year old. However I went to college, joined a frat, drank a lotta beer and got fat. I messed around with a lot of different programs before settling on Crossfit to get back in shape. Say what you want about Crossfit, but it did get me back in shape and i am now lighter (195) than i was in high school. However, ive gotten puny. My lifts now are
Bench- 200 (maybe, havent maxed in awhile)
Power Clean- 175
As you can see signifagant drop off. So i was wondering if i can get any suggestions on a simple program that’ll start me back on the track to strength-dom! Oh and religon aside Happy Easter everyone!