T Nation

'Simple No Machines Workout'


#1

Hi guys,

I would like to ask you your opinions about this work out ''program'' : https://www.T-Nation.com/workouts/simple-no-machines-workout

Is it good for building strenght or for building body ?Or kinda for both?
Thank you very much for answers!


#2

[quote]dafit wrote:
Is it good for building strenght or for building body ?Or kinda for both?
Thank you very much for answers![/quote]

Yes. For both, if you eat right.


#3

I’d avoid the skullcrushers and dropset work but otherwise good program


#4

You posted this in the beginners forum, yet from the article itself: “This isn’t a beginners program. You need to have a few good years of training under your belt”

Why not start with a basic 5X5 program or Starting Strength?


#5

[quote]MarcF wrote:
You posted this in the beginners forum, yet from the article itself: “This isn’t a beginners program. You need to have a few good years of training under your belt”

Why not start with a basic 5X5 program or Starting Strength?[/quote]

x2. It looks a great program for someone who’s got the experience and knowledge (of themselves and how they respond to training mostly), but unless you’re at that stage this would be risky.