Very simple question but difficulty getting straight answer:
I need a wrist watch that will allow timing of intervals of different lengths. This ‘difference’ is critically important.
I have run athletes through 30-15 IFT and have determinend maximal aerobic speed. Now I wish to utilise set work:rest intervals for varied alactic,aerobic training etc. but it’s a pain in the ass having three clocks going.
Anyone know a watch that can do:
(BEEP noise)5sec on …(different noise) 25sec off… and repeat this for set period of time (say 16intervals or just set minutes)
I need to be able to change the combos so…
5sec & 10sec, or 7sec and 23sec or whatever combination I need so that I can control work:rest ratios.
If anyone has the answer I would be very grateful as most watches seem to only allow very standard presets and even then, only the same time interval eg. 5:5, 10:10, 20:20 etc.
I figure this board most likely to have people who actually DO this stuff so let’s hope someone else needed the same info.