Hello CT, I would greatly appreciate if you can answer my questions regarding your “Simple, Guaranteed…” program.
Do you think it is a good program for a type 3 ? for a type 2b ?
For the big lifts, what a good RPE is for the sets? (I imagine that for weeks 3 of each phase it will be higher)
How much time should I rest in between working sets? 90 seconds for phase 1, 150 phase 2, 180 phase 3 and 4 does seem OK? (I’m thing about just 60 seconds for assistance)
It says that do you not recommend doing conditioning work, however does that include low intensity cardio? Something like bike or incline walking ?
- If it is possible to do some kind of low intensity cardio, is something like 20-30 min on off days, at maximum 120 heart rate OK? maybe at 100 heart rate? (Just asking because I’m a little bit sedentary and walking is active recovery).
- Is this one program one can run several times in a row or only one and then switch to something else?
- is it better to take 1 week deload and run it again? Or changing to another routine and then coming back (if that’s the case, what kind of routine would you recommend?)
Thanks a lot for answering this (kind of dumb) questions CT.