Zach11
April 6, 2019, 12:11am
1
On your website, your article titled Simple Guaranteed Strength and Size, would you recommend that for beginners or is that something Advanced trainees can also do?
I was just questioning if a guy with a pretty strong Squat and deadlift (500 lb) could be doing that much weight 4 total times per week without wearing down (2 squat and 2 deadlifts each week?)
Thank you
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Yes. The answer is yes. Just do it. It’s an awesome program. Start too light, progress slowly, and you’ll see results.
My best Deadlift was 495 going into this and I hit 465 for my top set in week 12. I came back a week later and pulled 545 with more in me.
I topped out with 285 on bench in week 12 even though my lifetime PR was 300. I got 305 after the 285 and probably had more in me.
Here’s my full review of the program.
I just finished week 12 of CT’s Guaranteed Simple Strength & Size program. I enjoyed it so much that I wanted to give a review to say thank you!
Background
I’m 33 years old and I’m 6’5" (you’ll see my weight below). I had surgery on my left hip to repair a torn labrum December 20th 2017. I struggled with the injury during most of 2017. I started avoiding things that caused pain and the list of things to avoid grew longer and longer up until the day I had surgery.
After surgery I was under…
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JSRRR
April 8, 2019, 3:36pm
3
Great review of the program!
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Go to @isdatnutty ‘s log called “Mr. Program Hopper”. He’s running it right now with zero problem and he’s a tank.
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SGSS is fun! I wouldn’t call myself a tank though. More like a F-22 raptor lol