I am 38 have been lifting seriously for one year. I am 6'2", 200 lbs, 12% body fat. I have only recently began to eat properly, or at least watch what I eat. I have used FitDay to monitor my intake and here is the daily data:
Total Fat: 44g
Total Carbs: 246g
I have been losing about 2 lbs per week eating this way and have dropped some fat. My question is, if I want to continue to drop some fat and add muscle, do you have any specific recommendations?