For example, just 2-3 heavy 4 setted exercises. I do Flat DB bench for 4-5 sets and Incline DB bench for 4-5 sets. The soreness teh day after is pretty high (in a good way), but will this be enough for growth as long as the weights and rep ranges change around every few weeks?
I was thinking about flyes, but heard they are crap for your Rotator cuffs and shoulders. I have a home gym, but don't have cable machines etc, so any other chest exercises would be cool.
I don't think I can do decline either though as my seat does not go down as it should for such a movement. Would doing 5 sets on flat and incline be enough for growth, or not? I know it differs, but just interesting to know. I've been training for roughly 4-5 months seriously now. Thanks!