Plan
17MAY-28JUN (6 weeks)
Paul Carter’s Simple but Brutal program plus abs/calf/neck accessory work and 3x week basic bodyweight exercises and running required by my job.
Plan
17MAY-28JUN (6 weeks)
Paul Carter’s Simple but Brutal program plus abs/calf/neck accessory work and 3x week basic bodyweight exercises and running required by my job.