I had a question regarding what you would recommend as a follow up to your Simple but Brutal plan I just finished it last week and I loved every bit of it. I’m 29 years old 5’10" 250lb using the U.S. navy method for body fat I’m at 23% my goal is to get to 15% without losing too much weight I’ve been steady on my training for 10 months now I’ve gained about 12lb in that time and went from a 43" waist to a 40". Until I found your program I was basically following Coach Thibs 20 Minute Muscle Builder in an EMOM fashion but I had trouble getting to the garage 6 days a week consistently with work and family. I have completely fallen in love with High Rep Squats however I WAS indeed ready for a break when I reached the end. My only changes were I added pullovers to my squat set (which was amazing), I did T-Bar rows instead of chest supported, and I did 5x5 on dips and 1 max set of pullups plus 4 sets of 5 band assisted pullups. I was amazed as the results I started low on the squats at 185lb and at the end I was doing 250lb x 24!! Plus I added a solid 1/4" to my arms unpumped. I apologize for the long winded question I just wanted to say THANK YOU and where should I steer next with this new found love of high rep squatting? This week I’m just kind’ve taking a deload style week and doing Arnold’s Golden 6 routine.
Thank you sir,