T Nation

Simple and Less than 1 Hour 2-Day Workout


Day 1
Squat 531
Bench 531
Barbell Rows
50%x10, 60%x10, 70%x10
60%x8, 70%x8, 80%x6
65%x5, 75%x5, 85%x5

Day 2
Deadlift 531
Military Press 531
Chin-Ups 3 x 10

What do you think of this workout? I am finishing my second cycle. I am not so sure if chin ups if the most efficient accesory workout to add to the second day.