This is my first time using a program so I have a couple of questions.
"Sets per Muscle Group: Chest 10, Back 10
Movement Plane: Horizontal
Examples: Flat Barbell Bench, Barbell Rows, Seated Cable Row (both back movements using a pronated grip with the width the exact same as bench press)
Load: 80% of 1RM
Rest: 60 seconds between supersets (i.e. train chest, rest 60 secs, train back, rest 60 secs, train chest, rest 60 seconds, etc)"
Does this mean I do 10x3 on flat bench and 10x3 on seated cable row (or could I do 5x3 seated cable row & 5x3 pullups, 5x3 flat & 5x3incline bench)?.
I do 1x3 then rest? for how long?
After 10x3 I rest for only a minute?
Am I reading this program correctly?