I'm trying to set up a simple 3 day workout with as little exercises as possible, yet yeild the most benefit as possible at the same time. Ideally I'd like to stick to 2 exercises per day, push/pull type. For example, I was thinking day 1 could be:
Day 2 would look something like:
Is this sufficent? Would I get adequet trap work, etc? Or would you guys set it up differenty?
Any suggestions are appreciated!