Simon Says Rub On Ya

Training Logs
21

Week 1 - Thursday - 12/1/16

Walked for 60 Min and did 30 min of Yoga. This video works well (plus she’s fffiiinnneee).

22

Week 1- Friday - 12/2/16

Squat Clean
155x3
165x3
175x3
185x3
205x3

Back Squat
185x5
195x5
215x7

Overhead Press / Pull Ups
95x5 / 6
115x5 / 5
125x4 / 5
135x2 / 4
145x1 / 4
115x12 / 3

Chest Supported Row / Hanging Leg Raises
100x8 / 12
100x8 / 12
100x8 / 12
100x8 / 11
100x8 / 9
90x15 / 7

KB Swings
5x20 with 60 sec rest (45lb KB)

23

I decided I’m going to do a version of the 531 Beach Body program after I’m done with my linear progression. I will start working out at home, which all I have is a squat stand, barbell, pull up bar and bumper plates. I’ve always believed you can get big and strong with just the items I have. I’d rather throw huge weight overhead then laying down!

For now each day will include a squat, pull, press, another pull, abs, some direct arm work and conditioning.

So far I’ve been feeling good and the workouts have been pretty auto regulated.

24

Week 1 - Friday - 12/2/16

60 Min Hot Yoga during lunch @ work. Hot yoga does the body good!

26

I’ll be moving and will have to switch to a new 24 hr fitness :cry:.

This will change my programming a bit. I’ll be going there tomorrow, so I’ll see what I’m able to do.

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27

Week 2 - Sunday - 12/4/16 - Workout A

After having my fiance videotape my sessions last weeks I realized I have been “ego” lifting for the past 2 years. Squats not at depth, cleans not exploding enough, overhead press leaning back too much, etc.

I’m going to swallow my pride and do it right, starting right now!

Clean
115x3
115x3
115x3
115x3
115x3

Back Squat
155x5
155x5
155x9
135x3 (Paused)
135x3 (Paused)

Overhead Press / Chin Ups
95x5 / 5
95x5 / 5
95x10 / 3, 3, 2

Planks / Hammer Curls (DB)
2 min front / 20x10
1:30 min side left / 20x10
1:30 min side right / 20x10
1:30 min side left / 20x10
1:30 min side right / 20x10

Stair Climber (Trap bar was being used)
10 min moderate pace

28

Week 2 - Monday - 12/5/16 - Cardio

45 Min Jog. Going to snow here for 2 days, so had the cardio in today while I could.

1 Like