Starting my first log on T-Nation. Need something to keep myself accountable. I read a shit ton of articles (especially Dan John) and I think I understand what I need to do to be successful. Before the internet people got super strong. So I know it’s about being smart and working hard.
What I need to do is:
- Eat well
- Lift heavy
- Be consistent
- Ride the ups and downs
- You are allowed to do more than 3x5
- Stick to the program for 6-12 months before even thinking of changing anything
My goal for 2017 is to be able to back squat 315 lbs for reps.
Program is based on 5/3/1 principles but with LP type programming in the beginning until it runs it course. Lots of rep ranges. Lots of core & back work. Goal is to consistently add more weight, reps, or total tonnage to the workout. Over the year the rep scheme might change but exercises will stay the same.
12 Week Update:
24 Week Update:
36 Week Update:
48 Week Update:
1 Year Update: