Thats what we come here for. Good to see you back at it. How’s the lungs holding up?
A lot better today mate. Still a little wheezy and still using the inhaler.
I come for the nsfw pics of Simo’s quads
Lmao they are only not safe because looking at them may cause nausea
You misspelled gorgeous calves.
Now you are just trying to make me blush.
You’re back! Phoenix rising and similar legends of heroism, etc!
That’s it mate. New training block, new fire, new intensity. Time to get to work.
Wednesday 24th November
Deadlift
Bar x 10
70 x 5
110 x 5
140 x 6 x 4 sets (308 lbs) RPE 5, 5, 5, 5
Legs were a little sore from squats and right knee was cranky on the inside. Haven’t done deadlift for a little while but these moved fast and felt good.
OH press
Bar x 10
40 x 5
60 x 4 x 3 sets (132 lbs) RPE 7, 7, 7,
60 x 8
Ok but still don’t love them. Pushed the last set as happy with 8.
Inc supported Db row
25 x 8 x 3 sets
Dips BW
3 x max - 25, 18, 12
Chest was burning on these. Damn those 3 pump burpees!!!
Great session. Massive upper body pump.
I don’t know if it is me getting over the chest infection, the week off and me getting back to training or the burpee effect. But I have been hot all week, like furnace burning inside hot. Not just after training but all day. I think I am going to have I start eating more food if I want to maintain weight.
That’s terrible news, sorry to hear that.
Recovery burpees tonight - 150 plus a couple extra for luck. Worked up a good sweat and lower back a little pumped after deadlift yesterday. Good little session
Training looks like it’s going well
Thanks big Rob, I had a week off last week due to illness but am feeling great now and reckon this training block is going to be very productive.
You put the word ‘recovery’ in front of the word burpees. You truly have fallen to the dark side.
Friday 26th November
SSB squat
Bar x 10
70 x 5
90 x 8 x 3 sets (198 lbs)
Felt easy nice little pump
Bench
Bar x 10
70 x 5
90 x 5 x 3 sets (198 lbs)
All long pauses, felt smooth and easy.
Pull ups
BW +10kg
3 x 5 sets
Moved ok
Prowler
60 x 10 emom
Double run on the last one, so did 11
Great Friday night session.
Some leg shots just for @Cyrrex
https://www.instagram.com/p/CWu5w-wvqLi/?utm_medium=copy_link
I’m positively moist over here.
Now you gone and got me all aroused with your choice of words😂