No idea what that is !! The trap bar has been in the gym for years I just don’t use it
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Got some great doms in my traps today. Must be that trap bar. 
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Strongman Saturday 23 October
Sandbag work
11 rounds, Every second minute - 60kg bag - 22m
1 longer carry - about 40-50m
Push ups - 40, 20, 20
These carries are starting to feel a little easier. I am going to increase the distance next week and then will up the weight to 80 the following week.
Had my son with me as chief camera man today, he then wanted to do carry so I gave him a bag of potting mix and off he went.
Good little session.
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Vids from today’s sandbag work
https://www.instagram.com/p/CVWmp2KhEjN/?utm_medium=copy_link
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I had a spare 5 mins this afternoon so decided it was time to knock out some burpees. Just got 50 in to feel how they go and I can confirm what I thought to be true… they suck!! These pathetic soup sarni burpees were just for you @ChongLordUno
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Superb mate
Welcome to the Wolfpack
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Lol not sure I am part of the pack yet mate, let’s see if I can do them more than just once.
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Looking pretty jacked already mate
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Once you’re in, there’s no getting out
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Like the Hotel California!! which happens to be my favourite song 
Thanks mate, I don’t usually show it off but it was too warm to cover up today
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I can’t believe my eyes… how could you turn on me?!
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Lmfao you win the internet with that post today mate. Made me laugh so hard.
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Looking really yoked in this top…
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You didn’t do that little hip thrust thing where you punch yourself in the pelvis at the top of the burpee, so literally none of these counted mate. Start again.
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Or the mall
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Wednesday 27th October
Squats
Bar x 10
70 x 5
90 x 3
110 x 2
130 x 2
140 x 4 x 3 sets (308 lbs) RPE 8, 8, 9
Squats feeling heavy at the moment. Doing them less times per week is definitely not a good thing for me. Left lat giving me a little grief, I am guessing the sandbag work has made it grumpy.
Sissy BW + 10kg
3 x 20 - good burn, good pump, quads felt like they would burst !!
Push up BW +10kg
3 x max - 30, 20, 18
Alternate
Pull-up - BW
3 x max - 14, 8, 8
Lungs were the limiting factor here. I kept your rest short and was puffing hard
Training got delayed to Wednesday this week. It was a warm one today to, got up to 29c which really heated the shed up nicely !! Work is insane and stress is very high, sleep is non existent. Feeling weak as piss but happy to still be training.
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Not sure my hernia would like that to much 
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You spelled “vagina” wrong.
(Sorry)
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Mate my vagina loves a good fist was that too much
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