T Nation

Simo’s Training Log – Trying Not to Be a ‘Fat Dad’


#402

Before you unrack make a double chin and squeeze your lats (Greg either says tickle your armpits or squeeze an orange in your armpits). Then take your air, unrack and walk out. Breathe out a little and take your air again. Squeeze down on it focusing on squeezing in your lower back. Make sure your shoulders don’t move when you inhale.


#403

Thanks Mark I’ll give this a go in my next squat workout.


#404

The misses has gone away on a girls long weekend for the next 3 nights, so no training for me unless i can find a baby sitter !! Looks like my next deadlift session will have to be on Sunday night.


#405

Training today has consisted of 60 bodyweight squats and 60 push ups. Split into 3 superset of 20 reps. Both done as fast as possible whilst watching Eddie Strongman and drinking a coffee protein shake.


#406

The watching Eddie strongman and coffee protein will pay off the most I think. Well done!!!


#407

You are right there for sure. For some reason I can’t watch a strongman doco or a bodybuilding doco without wanting to do some push ups. I’ve been like this since I was 15!!!