I think it’s that big belly helping lol !!
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There’s a reason it’s called a power belly
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Legs and glutes are very tight after last nights training. Not sure if it was the squats or me falling over with the bar !!! Going to get on the roller for the next few days and see if I can work out the kinks.
Got home from work to find that the wife had cooked an apple crumble. Had a big portion with custard after dinner. Soooo goooooood
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Yum 
Woke at 2:30am, at work by 04:00am to help cook Christmas bbq breakfast for the night shift. On the plus side it means I got to eat eggs, sausage and bacon this morning so calories should be high today !!
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You’re a good bloke doing that mate, very kind of you
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Mate they all work so hard on what is a tough shift. the big boss going in early to wear an apron and cook up some bacon and eggs is the least I could do.
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Lol ok I’m just sitting here eating microwave chilli con carne
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Ha ha I have chilli to eat later today as well.
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LOL… was it the over price Vodka?
Yes, that and beer but mostly that
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Woke at 87.1kg - obviously didn’t eat enough doughnuts yesterday
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Pathetic
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Uncle simo sim sim you need to eat more!!!
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That I do young duke, that I do
Friday 21st Dec - micro 4 week 1 Deadlift and oh press
Deadlift
Bar x 10
65 x 3
105 x 3
135 x 3
147.5 x 3 RPE 7 speed ok
147.5 x 3 RPE 8 a little slower
147.5 x 3 RPE 9 last rep got hard
147.5 x 3 RPE 8 better set
Heaviest deads for a while and was happy with how they moved
Tempo paused squat
Bar x 10
65 x 5
85 x 3
95 x 4 x 5 sets
RPE 7, 8, 7, 7, 8
These were ok but not great
OH press
Bar x 10
45 x 7
57.7 x 5 x 4 sets
SS with
Pull ups
5 x 4 sets
Just got them done.
Went ok tonight, deadlift moved well and squats weren’t a complete disaster. Left shoulder still a little angry so didn’t push OH too hard. Was still tired after the early start at work on Thursday so just glad to hit the reps and finish the sesssion today.
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Deadlift and paused squat from tonight. Deadlift speed was ok, squats were meh !!
https://www.instagram.com/p/BrpKfJCADgA/?utm_source=ig_share_sheet&igshid=1b18qz0ibzlki
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