T Nation

Simo’s Training Log - Dangerous Dad V 2.0



Woke at 87.0kg (191) today so I thought I’d add a couple of progress pics. No idea if there is any progress !!! Lol


Simo no… Thicco yes!


Lookin good man.
How far do you plan to bulk?


Wow dude. I would swap physiques today…


Pauses are brutal! They always end up being harder than you anticipate. I go with light weights at the start. I’ve learned my lesson.


I think your traps may have grown again.


Yep traps are looking good mate!


Just adding weight till the end of the year. Will probably get to 90 something. I plan on doing a bit of a cut from Jan to April.


They deff are brutal. Now I know why coach was laughing about it when he gave me the new plan.


Thanks @I_Luc and @MarkKO I am guessing the rows and deads are helping with the traps.


Thanks hog but you would soon get bored of having to stand on tip toes to see in a crowd!!


Woke today at 85.6kg what the flammin heck is going on here !!!
I trained late last night which meant I ate late and didn’t really have enough or enough water before bed. Hopefully this is just dehydration and I can drink enough to fill up the cells again today. Thinking I’ll start back in the creatine next week too and see if that has an impact.


Do you take casein protein pre bed? I’m not sure if the websites sponsor has it but I’m gunna tag you in a product on Instagram of what I use
It’s brilliant stuff, you can make shakes or ice cream out of it
Take it just before you go to sleep


The only casein I get is if I do my natural yogurt mixed with wpc as a desert.


Woke at 86.1kg - didn’t bounce back as much as I thought. Halloween today so will add 1kg from lollies !!


And probably become diabetic… Lol


Woke at 86.4kg, good to see weight coming back


Woke at 86.7kg, a good day of eating yesterday. Hopefully I can back that up today.


You’re pulling away Simo :slight_smile:


Friday 2nd November, micro 1 week 2 -

Deadlift and OH press

Bar x 10
65 x 5
105 x 5
127.5 (280lb) x 4 x 4 sets
RPE 5, 5, 5, 6
Using 75% and Working on speed today, pulled pretty well.

Bench tng
Bar x 10
65 x 8
80 x 7 x 4 sets (176lb)
RPE 8, 7, 7, 7
Worked on staying tight through the middle and lower body, Bar speed was good

Giant set-
Glute hip thrusts
90 x 8 x 4 sets
Ss with -

Pull ups
5 x 5 reps
Ss with -

Glute ham raises
5 x 12 reps

Lower back, glutes and hammies were cooked by the end. Great session tonight, everything moved well and nothing felt too hard. Quality