T Nation

Simeon Panda - Swole


Anybody here heard of Simeon Panda? The guy is a freak of nature. Musclemania competitor (natural bb competition) built like a brickhouse.

Simply Shredded did an interview with him recently, he says this is his routine.


Monday: Chest
8 sets of Bench Press ranging from 20 â?? 1 rep
8 sets of Incline Press ranging from 20 â?? 1 rep
6 sets of Cable Flyâ??s low ranging from 20 â?? 6 rep
6 sets of Cable Flyâ??s high ranging from 20 â?? 6 rep
Tuesday: Legs
3 sets of Leg Extensions 20 reps
8 Sets of Squats ranging from 10 â?? 4 reps
8 Sets of Leg Press ranging from 12 â?? 15 reps
8 Sets of Lying Leg Curl ranging from 20 â?? 6 reps
4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps
Wednesday: Back
8 sets of Bent Over Row ranging from 20 â?? 6 reps
8 sets of Lat Pull Down ranging from 20 â?? 6 reps
8 sets of Seated Row ranging from 20 â?? 6 reps
6 sets of Single Arm Row ranging from 10 â?? 6 reps
Thursday: Shoulders
8 sets of Shoulder Press ranging from 20 â?? 6 reps
8 sets of Dumbbell Lat Raises ranging from 20 â?? 6 reps
8 sets of Front Raises ranging from 20 â?? 6 reps
8 sets of Barbell Shrugs ranging from 20 â?? 6 reps
Friday: Arms
8 Sets of Close Grip Bench Press ranging from 20 â?? 6 reps
8 sets of Preacher Curls ranging from 20 â?? 6 reps
8 sets of Pushdowns ranging from 20 â?? 6 reps
8 sets of Hammer Curls ranging from 20 â?? 6 reps
Saturday
Rest
Sunday: Legs
8 Sets of Leg Extensions 20 reps
Dumbbell Walking Lunges 20+ Laps of the gym
4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps


Definitely gonna give it a try


Another

How is a guy with the last name panda so fuckin huge?

Illusion. His waist is legit. That is what causes him to look so much bigger up top.

Either way, we would probably have some here complain if his picture were shown on the front of the website.

[quote]Professor X wrote:
Illusion. His waist is legit. That is what causes him to look so much bigger up top.

Either way, we would probably have some here complain if his picture were shown on the front of the website.[/quote]

Why would they complain?


back

[quote]Enray wrote:
back[/quote]
THAT is impressive

He works out at my mates gym. There are some videos of him training on youtube.

I think he is around 230lbs, dude is fucking huge.

[quote]Professor X wrote:
Illusion. His waist is legit. That is what causes him to look so much bigger up top.

Either way, we would probably have some here complain if his picture were shown on the front of the website.[/quote]

BBing is all about illusion anyway. Looking good is looking good.

x2 on his waist being ridiculously small.

He looks awesome. Height and weight?

Jacked.

He looks like the GI Joe action figure “Roadblock”

Gotta love PX’s decade long barrage of subtle racism…

This dude looks insane. That shoulder to waist ratio is bananas.

[quote]WhiteFlash wrote:
Gotta love PX’s decade long barrage of subtle racism…

[/quote]

Huh? Where? Seriously.

This guy looks fantastic.

[quote]WhiteFlash wrote:
Gotta love PX’s decade long barrage of subtle racism…

[/quote]

???

[quote]Enray wrote:

[quote]Professor X wrote:
Illusion. His waist is legit. That is what causes him to look so much bigger up top.

Either way, we would probably have some here complain if his picture were shown on the front of the website.[/quote]

Why would they complain? [/quote]

Probably referring to the Front Page Photos thread in Get A Life

natural competition lol ok …

[quote]gregron wrote:
x2 on his waist being ridiculously small.

He looks awesome. Height and weight?[/quote]

6’1 230ish,

Not bad when you think Arnold competed at 6’2 240?

[quote]ronald1919 wrote:
natural competition lol ok …[/quote]

My thoughts exactly lol…

Is the muscle functional?