I decided I should probably start a journal to track some of what I’ve been doing on my first bulking cycle ever to hopefully gain some feedback from more experienced lifters than I.
I’m 24 years old. I’ve been lifting for about 3years now. Working a 3day split fullbody program Tue/Thur/Sat. I’ve been told at times that I have too much volume, looking to get feedback or advice on that as well.
I’m 5’10" 153lbs, started at 145lbs with around 10%BF. Began to track my calories 07/17/2008 - present which I will also be posting including my current workout activities. Gained a total of 8lbs weighed on 09/20/2008.
To bulk up and gain muscle mass. Look good naked of course
These are gonna be hard for me to upload since I’m in the middle of a move I have disconnected inet service to my house and I can’t upload photo’s from work. I’ll attempt to upload at a friends house sometime so have some patience please.
A/B/A Style alternating
3x5 Bench Press
3x5 Military/Shoulder Press
3x5 Rows (Pendlay or Seated)