Okay I've tried using the search engine to figure out a starting dosage program of Ephedra (stacked with 200 mg of caffeine), but I'm getting a LOT of results back that harp on the banning of E but nothing to do with an actual dosage program..
Any ideas? I was thinking of 16mg of E with the 200mg of caffeine 3x a day.
Is that reasonable? I figure that I don't want to go beyond 60mg of E a day, so I'm comfortable around the 48mg (daily) mark...
Too high? Too low?
Sorry if this is a FAQ...REALLY I am.