Day 05 : 05/22/2009
Cardio
Time : 5:45 p.m.
1 hr
Time : 7:40 p.m.
50 min walk w/ my 1 yr old
Workout
Time : 11:30 a.m.
Barbell Curl
95 x 17 (10,5,2)
Reverse EZ Bar Curl
60 x 16 (10,4,2), 30 x 20
Stng Calf Raises
200 x 6, 140 x 5, 100 x 6 (15 count pause at the bottom)
Lying Leg Curl
190 x 11 (8,2,1)
Leg Extensions
120 x 30 (14,8,8)
Leg Press
200 x 8, 145 x 20
Diet
1 Boca Burger
1 cup Orange juice
1 cup Egg, white only, raw
1 Egg, whole, boiled
3/4 cup Cereals, QUAKER, Quick Oats, Dry
1/4 Raisins
2 scoop Protein Powder, Ultra Size
5 oz Beef, cooked, lean only eaten
1/2 Yam, baked
1 can Tuna, canned
1 Pear
2 cups Rice, white, cooked, regular, fat not added in cooking
8 oz mahi mahi
Total Cals : 2,192
Fat : 45.1gms
Carbs : 229.2gms
Protein : 217.8gms