[quote]Justliftbrah wrote:
I was squatting 345lbs before my long lay off[/quote]
You were squatting 345 at 16 years old? When you were almost 6-feet tall and (probably) 150-something pounds?
That’s fine. But understand you’re not going to find many/any very strong 6-foot lifters under 200 pounds.
Super false. If you don’t eat enough, muscle gains will be next to nothing.
You’re kinda, like totally, guessing at that, right? Not only can’t you predict what you’ll weigh at an undetermined time in the future, but you still sound like you think muscle gains “just happen” when people get stronger. Again, without ample calories, bodyweight gains don’t occur.
Nevermind that in the last three months, you went down a pound.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/have_i_made_good_progress_in_three_months
But you know you’re going to gain nearly 20 pounds over the next eight months? I know you can because you’re tall, young, underweight, and lifting. But there’s a very good chance that you simply won’t, if you don’t get your nutrition sorted out extra-quick.