To me it seems like im over training but i dont feel like i have been over training.As in im alil bit tired but i can still work out hard. I work out from 2:40 to 5:00 mondays wedsdays and thursdays and 2:45 to 4:00;4:30 on tuesday and friday.
Im sometimes tired but i believe its because of morning sprints and agilities. i also dont feel as if i was over training because my PR as improved a great deal in about a month and a half. what are the signs of over training? Should i keep doing what im doing? Whats wrong with over training?