Signed The New High Intensity Training book by Ellington Darden

So admittedly, I purged a bunch of books and one happened to be The New High Intensity Training. Then I ordered another copy from thrift books and it came in the mail a couple days ago. As I was looking at it today I saw that Ellington Darden signed inside the front cover! Maybe Dr Darden can chime in if it’s legit or not but it’s one way to get a signed copy!! Here’s a photo.

Yes, I remember Javier and giving him the book back in 2017. He lost almost 39 pounds of fat in six weeks.

That’s really impressive!

So, I guess Javier’s a real ingrate and/or was really hard-up for money!

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Maybe he yoyo’d and despaired. It happens.

To speak from experience, many of us try different things and throw out older ideas we had and then at times come back to those original ideas and give them a go.

For me, I like to experiment and constantly learn. I dive deep into one thing and then oftentimes venture somewhere else. I have done 5/3/1, 5x5, Thibs’ programs, HIT, standard bodybuilding programs, other powerlifting programs and others.

wow I can’t imagine parting with any of my books, no way