I started running about five times a week starting two weeks ago. I now have a ridiculous amount of pain in my legs after every run. It radiates all the way down the anterior tibia in both legs. I’m assuming this would be what is commonly called shin splints.
How do I make the pain go away and how do I avoid it in the future?
This has happened to me in the past even when I’m only running once or twice a week.
Any suggestions are much appreciated!