Everytime for the past 6 - 10 months I have been getting sick 2 weeks after training.
Let me rewind. I started noticing I was catching every damn cold/flu/strep on the planet. So I decided to give my body a break for about a month. Let the body heal eat good etc. My body responded my mood was ok. Loss some weight/strength. It was to be expected.
Every time I start back at it I get sick with some damn cold or flu. The rule I use is if I get a bad cold/flu I stop training when it becomes a fever aches pains etc. I wait to train again.. And the cycle repeats in another 2 weeks.
I don't get it ... is there something I am missing?
I never had a physical per say. Lots of exams from the Dr and blood work done for fatigue. I did score low on the testosterone scale and was give TEST but it made psyco. So I could not take it. Believe it or not some people can't take that shit.
I was thinking maybe adding supplements into my diet. Vitamins etc ..I am not a big fan of protein shakes, I like to get it from my food.
Yeah I would post all the time. More and more the younger visitors to the site started to discourage me from posting or reading for that matter. Nothing against them just nothing to say to them.
But it could be sleep related too. Everyone tells me I snore like no tomorrow. And I always wake up through the night. They tried to get me into a sleep study but if you can't sleep cause someone is watching you then there is no use. I should try it again, I would bet lots of money that I have apnea and need a mask.
I was suffering repeat sinus infections, like every 3-6 weeks, finally went into an ENT and he determined that I have a septum like an accordian, due to a few too many untreated broken noses when I was younger. Treated now, surgery to come.