Everytime i work out hard i feel sick to my stomach, like i am going to throw up. I have not gotten sick yet but i would if i did not concentrait real hard about not getting sick. I drink plenty of water and i eat two hours before i train and it is not a big meal. I take little to no rest in between sets and do a full body workout.
I am thinking that i am not giving my body enough time to process the amount of lactic acid that is building up. Does this happen to anybody else and is there a supplement that i can take to counter the amount of lactic acid build up.