I’ve been lazy over the winter and haven’t lifted a whole lot. I only have access to a BB atm so I might aswell do one of Dan John’s Routines to get back into it.
Goals:
Get used to doing a lifting routine again
Get used to eating right again
The Program:
The Diet:
Not gonna go OCD all over the diet for now, but I will sticking to high protein, high fat, low carb for now.
something around
50-35-15 (p-f-c)
Supps:
fishoil
multi