I’m seriously annoyed that people keep calling me skinny, I’m 5’6 and a bit, around 140lbs for my height thats pretty balanced I’d say, I don’t want to get big I just want people to notice I have a good amount of muscle which I think I do.
I bought some whey protein yesterday to add some extra protein in during the day and for post workout.
This is my diet.
Breakfast: Oatmeal / Bacon + egg
Lunch:Beans on toast with cheese / Tuna + pasta / Subway if I’m out with my friends
Dinner: Chicken stir fry / occasionally beef or steak with potato and vegetables / Some sort of rice dish with vegetables and beef or chicken or a egg and cheese salad.
Snacks: Snacks typically involve fruit - banana, apple etc.
Post-workout: Whey protein + milk.
My workout is pretty effective, I finish it in about twenty mins typically with 3 - 4 sets of weight exercise I’ll superset a couple of them and the others I do normally but I don’t have rest between sets or exercises.
I run 3 times a week, weights 4 times a week.
Is this a recipe for a skinny guy?