Ok my biceps are growing, but sometimes I wish I could feel sore in my biceps like I do in my legs. I can hit the biceps from every angle possible and they never get sore. I lift heavy and focus on volume even instead of high reps and they never get sore. Ive lifted lighter and more reps and they never got sore from that either. Ive tried rep and a halves along with extremely slow negatives. Ive pushed myself to the limit and I am out of ideas. Ive tried drag curls. Never got sore from those! I honestly don't know what else to do.
Only time they ever got sore was in the first week of doing bicep exercises. Ever since then they don't get sore anymore. No matter how intense the workout.
Legs always get sore still.