So I went about a year without being sick once. I was kind of chubby at 5’5 and 162 and eating crap, drinking beer.
Switched to Keto and dropped to 140 while increasing lifts (now that I have less fat I am trying to add muscle)… been doing jiu jitsu and weight lifting and feeling great… until late July when I got a cough that would not go away.
The doc prescribed an inhaler and eventually prednisone. It went away… but now its back!! I am back on prednisone and trying symbacort.
Could losing the fat make me less able to fight off illness? I am taking Orange Triad plus greens to try to stay healthy.
Any other ideas? I am tired of taking time off so I am just training through it now…
I am 35 btw… is this just part of getting old?