not sure if i shouldve put this in body building, or combat sports or what…but strength is what im after so here it goes.
stats: 5"3 124 8% body fat tested yesterday with a handheld scan thing …not sure how accurate.
diet is in check, 2000 cals a day.
i train BJJ, wrestling, Muay thai boxing.
im taking every advantage of the testesterone levels i have when im young (14) while it lasts so i lift on off days and after practices if i can still move.
problem is, ive been doing 5x5 strong lifts…my whole life. like, the past 3 years. its worked great. my muscle endurance is great, i can also over power everyone my size and some bigger.
im so sick of strong lifts though…can someone reccamend a new routine for me? im after even better grappling strength and muscle endurance.