I was hoping I could get some advise,
I’ve been working the 5/3/1 routine and I’m about done with my second cycle. Well this week was the 5/3/1(plus) week and i was sick the weekend before. All of my lifts suffered from recovering after being sick, and I made no Rep Max gains, they actually decreased.
My question is, should I redo this weeks lifts, next week, or so should I carry on with the dead load week, and just hit it even harder the following cycle?