I just started working out a few weeks ago and am a little worried becuase after my workouts I am feeling a little sick for around 10-20 minutes after I leave the gym… then I calm down and feel ok. Not to intense but just enough to worry me.
My workout usually lasts only 20-35 minutes and i usually do compound exercies (no cardio) but I do sweat alot and am out of breathe during most of the workout- including 10-20 minutes after when I am feeling a little sick. I usually work on only one bodypart (back/chest) per session.
I take E/C before my workouts becuase i usually have low energy without it and it does help alot in the gym… I am worried though that this along with the workout may cuase high blood pressure and is potentially dangerous? I am 29 y/o so this may be an issue. or is my workout intensity maybe just too high and I need to relax or take longer rests between sets.
anyone else ever have this experience ?