One can I do to make sure my SI joint stays healthy. Since a somewhat major injury in december, I’ve managed to finally surpass my lifts at that time. But sometimes it will still feel a little tight and achy.
I was thinking mostly along the lines of mobility and exercises/drills but any advice is welcome. No, I don’t have access to a quality doctor, only the one on the insurance plan who really isn’t all that familiar with sports injuries.