Having all of the symptoms of an SI joint issue. I know its not a disc issue , and its not muscular. I get relief form some of the SI joint manipulation/stretches, and I have had a similar issue before on the other side of my back. I have a few questions.
Firstly, I noticed that when I go ass to grass squat, I get tail tuck. I tried stretching and holding form, but no matter what I did, it tucked when I went below parallel. Mostly when I get very close to the bottom of my ROM. I had very tight hamstrings when I got this “injury”. It was during deadlifting. Again, its not a disc issue.
What can I do to prevent this from happening in the future? Core work?.
I know I need to work on my mobility, is there somewhere specific I should target. I had not done leg exercises for over a year (knee issue) my Hamstrings were super tight after working out, and this is when I caused my SI strain.
I know I should avoid squats and deadlifts, bent over rows for now, anything else?
Any specific stretches?
My chiro mentioned something about my SI joint when I saw him last, and when he adjusted me, the pain was almost gone, for a little while, then it came back. Which makes me think I keep pulling my hip out of alignment.